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karen naukaasan, turant dur bhagaaan tenshan

karen naukaasan, turant dur bhagaaan tenshan

aaj s‍kul jaane vaale bach‍chon se lekar bujurg logon tak sabhi ko kisi n kisi rup men tanaav kaa anubhav hotaa hai। haan tivrtaa alag ho sakti hai lekin k‍yaa aap jaante hain ki tanaav kisi bhi rup men sharir ke lia kaaphi khatarnaak hotaa hai। jab tanaav ak‍sar hone lagtaa hai to yah chintaa kaa kaaran ban saktaa hai। esalia tanaav ke kaarnon ki pahchaan karnaa aur sahi samay par ese dur karne ke upaay karnaa at‍yadhik aavash‍yak hotaa hai। agar sahi samay par dh‍yaan nahin diyaa gayaa to tanaav se n keval aapko siradard hotaa hai balki haai b‍lad preshar aur anidraa ki samas‍yaa kaa kaaran bhi ban saktaa hai। esalia tanaav ko dur karne ke lia yog aasan sabse ach‍chhe praakriatik upaayon men se ek hai। aur sabse ach‍chhi baat eske koi saaed ephek‍t bhi nahin hai।

naukaasan

naukaasan pith ke bal let kar kiye jaane vaale aasnon men se ek mahatvpurn yogaasan hai। es aasan ko naukaasan esalia kahaa jaataa hai kyonki eskaa aakaar naav ki tarah kaa hotaa hai। esko naavaasan ke naam se bhi pukaaraa jaataa hai। haalaanki es aasan men bahut j‍yaadaa santulan banaane ke kaaran, shuruaat men ese karnaa thodaa mushkil hotaa hai। lekin niyamit abh‍yaas se aap ese behatar tarike aur aasaani se kar sakte hain। aaea naukaasan karne ke tarike aur phaaydon ke baare men vis‍taar se jaankaari lete hain।

naukaasan karne ki vidhi


1. naukaasan karnaa bahut aasaan hai lekin shuruaati daur men eskaa abh‍yaas karnaa jaruri hai। yahaan naukaasan karne ke saral tarike bataaye jaa rahe hain।

2. sabse pahle aap pith ke bal let jaaan।

3. apne haath jaangh ke bagal aur sharir ko ek sidh men rakhen।

4. phir apne sharir ko dhilaa chhode aur saans par dhyaan den।

5. ab aap saans lete hua apne sir, pair, aur pure sharir ko 30 digri par uthaayen।

6. dhyaan rahe aapke haath thik aapke jaangh ke upar hon।

7. dhire-dhire saans len aur dhire-dhire saans chhoden, es avasthaa ko apne hisaab se banaaye rakhen।

8. jab apne sharir ko niche laanaa ho to lambi gahri saans chhodte hua satah ki or aayen।

9. shuruaati daur men 3 se 5 baar karen।

10. naukaasan ki yah vidhi tanaav dur karne ke lia bahut hi prbhaavi hai।


naukaasan ke any adbhut laabh

1. naukaasan pet ko majbut karne men madad kartaa hai।

2. yah pet ki charbi kam karne vaalaa bahut hi prbhaavshaali yogaasan hai।

3. yah haathon aur kandhon ko majbut karne men madad kartaa hai।

4. jaanghon aur pairon ko majbut banaane men madad kartaa hai।

5. maanspeshiyon ko majbut banaane men madad kartaa hai।

6. paachan tantr ko s‍vas‍th rakhne men madad kartaa hai।

7. yah kabj ko kam karne men madad kartaa hai।

8. naukaasan aapke dimaag ko aaraam pahanchaataa hai।

9. eske jitne bhi laabh ginaaye jaaa kam hain। esalia har yog saadhak ko niyamit rup se es yogaasan kaa praiktis karnaa chaahia।

saavdhaani:


tanaav se raahat prdaan karne vaalaa naukaasan sabse ach‍chhe yog aasan men se ek hai, lekin es aasan ko karte samay satark rahne ki jarurat hai। jin logon ko ridh ki haddi, siradard, maaegren aur lo b‍lad preshar ki samas‍yaa ho un logon ko es aasan ko karne se bachnaa chaahia।

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